Weigh In record (no journal entry) for 16 June 2023
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72.7 kg
Lost so far: 4.3 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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890 kcal
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Fat: 24.71g | Prot: 31.22g | Carbs: 133.49g.
Breakfast: 昆布, 味噌汁, ご飯, アジフライ. Lunch: 手作り弁当, リンゴ. Snacks/Other: マドレーヌ. more...
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Losing 4.2 kg a Week
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