Weigh In record (no journal entry) for 15 June 2023
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95.1 kg
Lost so far: 19.2 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1672 kcal
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Fat: 112.22g | Prot: 88.60g | Carbs: 119.82g.
Lunch: Mayonnaise , Chicken of the Sea Chunk Light Tuna in Water (Can), Flaxseed Seeds , Great Value Small Curd Cottage Cheese, Strawberries. Dinner: Choc Zero Dark Chocolate Peanut Butter Cups , Hidden Valley Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Apples , Choc Zero Keto Bark Dark Chocolate with Almonds, Cream Cheese , Greens, Bell Plantation PB2 Powdered Peanut Butter, Market Pantry Deli Swiss Cheese Slices, Skinless Chicken Breast. more...
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Losing 1.6 kg a Week
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angeh0320001's Weight History
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