Weigh In record (no journal entry) for 14 June 2023
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66.5 kg
Lost so far: 4.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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902 kcal
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Fat: 30.96g | Prot: 10.26g | Carbs: 88.28g.
Breakfast: Kaffee. Dinner: Möhren, Aldi Passierte Tomaten, Zwiebeln, Dovgan Buchweizen (Gekocht). Snacks/Other: Roter Tafelwein, Magnum Yoghurt & Raspberry. more...
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Losing 3.5 kg a Week
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