Weigh In record (no journal entry) for 15 June 2023
|
114.4 kg
Lost so far: 16 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
|
|
1347 kcal
|
Fat: 52.91g | Prot: 87.73g | Carbs: 141.83g.
Breakfast: 2% Fat Milk, Oatmeal. Lunch: Tomatoes, Onions , President's Choice Cooked Peeled Pacific White Shrimp, Baby Carrots, Cauliflower, Broccoli, Olive Oil. Dinner: Red Delicious Apples, 2% Fat Milk, Six Star Whey Protein. Snacks/Other: Peanuts , International Delight French Vanilla, S&F Cream Crackers, Coffee. more...
|
|
3657 kcal
|
Exercise:
fit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Waldirio's Weight History
|