Weigh In record (no journal entry) for 15 June 2023
|
61.0 kg
Lost so far: 22.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1958 kcal
|
Fat: 73.47g | Prot: 54.57g | Carbs: 274.72g.
Breakfast: Land O'Lakes Salted Butter, homemade homemade bran muffin, Friendly Farms vanilla caramel, Coffee. Lunch: Reggano 100% Real Parmesan & Romano Grated Cheese Blend, DiGiorno Rising Crust Pizza - Four Cheese. Dinner: Great Value Texas Toast with Garlic, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Classico Family Favorites Traditional Pasta Sauce, Great Value Angel Hair Pasta, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, La Choy Chow Mein Noodles, Goya Chick Peas, Portmann's Buttermilk Ranch Dressing, Rothbury Farms Cheese Garlic Croutons, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Green Leaf Lettuce. Snacks/Other: Pase Nacho Cheese Sauce , Auntie Anne's Pretzels Original Pretzel with Butter, Starburst Original JellyBeans, Nice! Yogurt Covered Pretzels , Cerebelly Smart Bars. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jaastruthers's Weight History
|