Weigh In record (no journal entry) for 15 June 2023
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84.3 kg
Lost so far: 9.7 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1589 kcal
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Fat: 58.31g | Prot: 99.89g | Carbs: 154.89g.
Breakfast: Valley Spire Wensleydale with Cranberries, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Village Bakery High Protein Sandwich Thins, Egg, Blue Dragon Rich Hoisin Sauce, Nescafe Coffee with Semi-Skimmed Milk, Philadelphia Light Cream Cheese, Cherry Tomatoes, Aldi French Brie. Lunch: Almonds, Apricots, Mackays Scottish Strawberry Preserve, Whole Earth Crunchy Original Peanut Butter, Warburtons Crumpet, Apricots , Morrisons Nougat Whips, Пригощайся Цукерка. Dinner: Lowicz Twarog Half Fat Curd Cheese, Lindahls Pro+ Kvarg Banoffee Pie, Philadelphia Light Cream Cheese, Nescafe Coffee with Semi-Skimmed Milk, Tesco Roast Beef Slices, Village Bakery High Protein Sandwich Thins, Valley Spire Wensleydale with Cranberries, Cherry Tomatoes. more...
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Losing 1.4 kg a Week
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Pacific Oh's Weight History
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