Weigh In record (no journal entry) for 14 June 2023
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86.8 kg
Lost so far: 6.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1575 kcal
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Fat: 103.73g | Prot: 117.82g | Carbs: 38.33g.
Breakfast: Azeite de Oliva Extra-Virgem, Santa Clara Ricota Fresca, Queijo Coalho, Amêndoas, Nozes de Nogueira, Pura Vida TCM, Pontual Leite em Pó Integral Instantâneo, Café (em Pó Instantâneo), Ovo. Lunch: Tio João Arroz Integral Cozido, Quero Feijão Carioca , Alcatra Grelhada, Cenouras, Ovo, Azeite de Oliva Extra-Virgem. Dinner: Azeite de Oliva Extra-Virgem, Cenouras, Alcatra Grelhada. more...
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Losing 0.4 kg a Week
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dionatanbraum's Weight History
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