Weigh In record (no journal entry) for 15 June 2023
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66.2 kg
Lost so far: 1.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1245 kcal
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Fat: 18.18g | Prot: 68.67g | Carbs: 205.44g.
Breakfast: Wickbold Pão Integral, Nestlé Iogurte Morango Nesfit. Lunch: Hortifruti Cenoura Crua, Salada de Folhas, Frango Grelhado (Pele Não Consumida), Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). Dinner: Sopa de Ervilha. Snacks/Other: Wickbold Pão Integral, Maçã, Beterrabas, Banana Prata. more...
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2287 kcal
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Exercise:
Hiking - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 0.4 kg a Week
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Marysneila's Weight History
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