Weigh In record (no journal entry) for 15 June 2023
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122.8 kg
Lost so far: 52.3 kg.
Still to go: 32.3 kg.
Diet followed: Reasonably Well.
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1410 kcal
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Fat: 68.66g | Prot: 61.19g | Carbs: 142.66g.
Breakfast: Pure Leaf Unsweetened Black Tea, McDonald's Sausage McMuffin with Egg. Lunch: Corn, Mashed Potato, Chicken Breast. Snacks/Other: Coca-Cola Coke Zero , Chocolate Chip Cookies (Soft Type) , Coca-Cola Coke Zero , Twix Twix, Brekki Overnight Oats. more...
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Losing 5.7 kg a Week
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castlegull's Weight History
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