Weigh In record (no journal entry) for 13 June 2023
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68.9 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2903 kcal
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Fat: 76.48g | Prot: 175.37g | Carbs: 381.27g.
Breakfast: Kalos Yogurt Greco Bianco 0%, Twinings English Breakfast Tea, Vivi Verde Coop Pane Integrale Biologico, Myprotein Burro di Arachidi Crunchy. Lunch: Olio Extra Vergine di Oliva, Esselunga Broccoletti Cotti al Vapore, Pane Integrale al 100%, Milk Fiocchi di Latte senza Lattosio. Dinner: Pizza Marinara, Coca-Cola Coca-Cola Zero (Lattina), Pizza Margherita Napoletana. Snacks/Other: Fage Total 0%, Alplì Pro 20 High Protein Budino alla Vaniglia, Banana. more...
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Losing 1.4 kg a Week
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fabio.montani's Weight History
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