Weigh In record (no journal entry) for 14 June 2023
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69.4 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2167 kcal
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Fat: 62.27g | Prot: 152.29g | Carbs: 250.38g.
Breakfast: Kellogg's Coco Pops Risociok, Kalos Yogurt Greco Bianco 0%. Lunch: Salsa Teriyaki, Pane Integrale al 100%, Uovo, Salmone, Avocado. Dinner: Bonduelle Gentilina, Aia Kebab di Pollo, Cirio Passata Verace, La Molisana Pasta Integrale, Olio Extra Vergine di Oliva. Snacks/Other: Alplì High Protein Budino al Cacao, Alplì Pro 20 High Protein Budino alla Vaniglia, Banana, Lindt Excellence 100% Cacao, Esselunga Cioccolato Extra Fine 90%. more...
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Gaining 3.5 kg a Week
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fabio.montani's Weight History
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