Weigh In record (no journal entry) for 15 June 2023
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61.7 kg
Lost so far: 3.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1089 kcal
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Fat: 36.93g | Prot: 45.63g | Carbs: 157.89g.
Breakfast: Roti Gandum (Termasuk Gandum Beri), Energen Kacang Hijau. Dinner: Daun Bawang, Putih Telur Matang, Tahu, Telur Rebus, Sayur Lodeh. Snacks/Other: Salak, Kurma, Nanas, Jambu Biji. more...
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Losing 0.1 kg a Week
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bundaaisy bundaaisy's Weight History
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