Weigh In record (no journal entry) for 31 May 2017
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79 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1322 kcal
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Fat: 55.78g | Prot: 49.12g | Carbs: 164.37g.
Breakfast: Pınar Light Süt, Eti Lifalif Yulaf Ezmesi. Lunch: Kepekli Ekmek, Zeytinyağlı Taze Fasulye, Şakşuka, Çerkez Tavuğu. Dinner: Uno Premium Çok Tahıllı, Tam Yağlı Sade Yoğurt, Ispanak Yemeği. Snacks/Other: Kuru Hurma, Tadım Tuzlu Sarı Leblebi, Yeşil Elma. more...
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2020 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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