Weigh In record (no journal entry) for 15 June 2023
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103.8 kg
Lost so far: 6.2 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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1786 kcal
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Fat: 88.50g | Prot: 71.77g | Carbs: 153.97g.
Breakfast: Coffee with Milk, Apple, Hacendado Yogur Griego Ligero Natural, Hacendado Leche Semidesnatada, Raisins, Almonds , Mercadona Copos de Avena. Lunch: Hacendado Solomillo de Cerdo, Central Lechera Asturiana Nata para Montar y Decorar, DIA Aceite Refinado de Girasol, Potato. Dinner: Foster's Hollywood Bacon Cheese Fries. more...
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Losing 0.8 kg a Week
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PakageG2's Weight History
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