Weigh In record (no journal entry) for 15 June 2023
|
79 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
|
1396 kcal
|
Fat: 62.86g | Prot: 61.19g | Carbs: 146.54g.
Breakfast: Züber Lokma Hindistan Cevizi Kaplı Kakaolu Fındık Ezmeli Meyve Topu, Sütlü Kahve. Lunch: Starbucks Doubleshot Espresso, Starbucks Izgara Tavuklu Salata. Dinner: Coca-Cola Coca-Cola, Büyük Hamburger. Snacks/Other: Züber Lokma Hindistan Cevizi Kaplı Kakaolu Fındık Ezmeli Meyve Topu, Ananas Suyu. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|