Weigh In record (no journal entry) for 15 June 2023
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65.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2338 kcal
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Fat: 81.41g | Prot: 98.52g | Carbs: 295.99g.
Breakfast: Scotti Ciocco e Riso Barretta , Cappuccino, Caffè (Espresso), Gullón Digestive Classic, Zucchero di Canna, Tè (Infuso). Lunch: Purezza Natura Lievito Secco in Fiocchi, Vemondo Bevanda Soia senza Zuccheri, Olio Extra Vergine di Oliva, Pesto, Tonno in Olio (in Scatola), Barilla Pasta. Dinner: Mela, Papaya, Purè di Patate. Snacks/Other: Enervit Performance Bar. more...
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Gaining 7 kg a Week
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ennio.cazzoli's Weight History
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