KİLOM DURAKLADI DERKEN 1 GÜNDE 700 GRAM VERMEM ŞOKU
|
74 kg
Lost so far: 6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
|
978 kcal
|
Fat: 47.27g | Prot: 61.32g | Carbs: 75.84g.
Breakfast: Namet Dana Jambon , Domatesler, Pınar Labne, Ekmecik Kepekli Sandviç Ekmeği , Süt (Yağsız). Dinner: Zeytinyağı, Kıyma, Patates (Kabuksuz, Tuzsuz, Haşlanmış), Salça. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
iiremyakici's Weight History
|