Weigh In record (no journal entry) for 15 June 2023
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88.5 kg
Lost so far: 3.4 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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2775 kcal
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Fat: 54.72g | Prot: 165.51g | Carbs: 401.48g.
Breakfast: Decò Miele Millefiori, Ca' Bianca Pane Morbido Integrale, Prozis Burro di Arachidi, Biotech USA Iso Whey Zero, Colussi Fette Biscottate Integrali, Fage Yogurt Greco Total 0%, Banana. Lunch: Esselunga Petto di Pollo, Conad Riso Basmati, Olio Extra Vergine di Oliva. Dinner: Patate Crude, Aia Sovracoscia Pollo senza Pelle. Snacks/Other: Ca' Bianca Pane Morbido Integrale, Pro Nutrition Crema Proteica Pistacchio Zero, Colussi Fette Biscottate Integrali, Mellin Crema di Riso, Fage Yogurt Greco Total 0%. more...
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Gaining 0.7 kg a Week
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