Weigh In record (no journal entry) for 15 June 2023
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70 kg
Lost so far: 5.4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1157 kcal
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Fat: 33.77g | Prot: 83.58g | Carbs: 135.01g.
Breakfast: Sunpride Pisang Single, Frisian Flag Susu Low Fat, Mangga, Stroberi. Lunch: ABC Kecap Manis, Tomat Ceri, Nasi Putih, Sasa Bumbu Ungkep Ayam Kuning, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Telur Rebus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Pepaya, Timur Tengah Granola Honey & Vanilla, Mangga, Ellenka Fiber Creme, Nescafe Classic, Frisian Flag Purefarm Full Cream, Fitbar Fitbar Fruits Delight. more...
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Losing 0.1 kg a Week
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ibunadira's Weight History
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