Weigh In record (no journal entry) for 14 October 2021
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60 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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742 kcal
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Fat: 10.05g | Prot: 33.56g | Carbs: 138.17g.
Breakfast: Putih Telur Matang. Lunch: Daun Katuk, Nasi Putih. Dinner: Jeruk, Uleg Sambal Terasi, Daun Katuk, Nasi Putih, Sambal Goreng Kentang. Snacks/Other: Bengkoang, Roma Biskuit Sari Gandum. more...
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1672 kcal
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Exercise:
Aerobics - 15 minutes, Cooking - 20 minutes, Ironing - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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lennyafidah's Weight History
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