Weigh In record (no journal entry) for 15 June 2023
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87.5 kg
Lost so far: 3.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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1432 kcal
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Fat: 50.62g | Prot: 99.73g | Carbs: 139.44g.
Breakfast: So Good Bakso Ayam, Champ Chicken Nugget, Nasi Putih. Lunch: Ikan Tongkol Goreng, Kem Chicks Sayur Toge, Sambal Goreng, Bimoli Minyak Goreng, Telur Dadar, Nasi Putih. Dinner: Dimsum. more...
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Losing 4.0 kg a Week
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ayudwirainata162's Weight History
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