Weigh In record (no journal entry) for 19 February 2015
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68.0 kg
Lost so far: 2.7 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2015:
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1199 kcal
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Fat: 80.73g | Prot: 34.04g | Carbs: 81.18g.
Breakfast: Alpro Soya Single Cream, Coffee with Soy Milk, Flahavan's Irish Organic Porridge Oats 1Kg. Lunch: Doritos Cool Original (30g). Dinner: Doritos Tangy Cheese (30g). Snacks/Other: KP Original Salted Peanuts. more...
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steady weight
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