Weigh In record (no journal entry) for 14 June 2023
|
58 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2009 kcal
|
Fat: 124.19g | Prot: 145.12g | Carbs: 100.57g.
Breakfast: Birdman Alimento Líquido de Chícharo, Granvita Avena, GNC Creatina Monohidratada, Canela, Farmacias Similares Simi Omega 3, Cereales Don Luis Linaza Molida, Colágeno Hidrolizado Forever, Mutant GEAAR Complete Essential Amino Acid, Pacanas, Manzana Golden, Vinagre (Sidra). Lunch: Lentejas Cocidas, Ensalada de Nopales, Farmacias Similares Simi Low Carb Protein, San Juan Huevo, Capistrano Tocino Ahumado, Aguacate. Dinner: Yakult Yakult, Aguacate, Chicharrón. Snacks/Other: Barcel Golden Nuts Salados, Barcel Golden Nuts Salados, Nuez de la India. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ric Glez's Weight History
|