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84.45
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84.5 kg
Lost so far: 9.5 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1668 kcal
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Fat: 70.96g | Prot: 110.17g | Carbs: 146.39g.
Breakfast: The Foodie Market Dried Mango, Cadbury Delights, Village Bakery High Protein Sandwich Thins, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Egg, Blue Dragon Rich Hoisin Sauce, Heinz Burger Sauce, Nescafe Coffee with Semi-Skimmed Milk, Philadelphia Light Cream Cheese, Cherry Tomatoes, Iceland Grated Mozzarella. Lunch: Dominion Sugar Free Mini Gums, McDonald's Maltesers McFlurry Mini, McDonald's Cheeseburger, Bliss Indulgent Layers Banoffee, Almonds . Dinner: Cauliflower Mac and Cheese, John West Tuna Chunks in Spring Water. more...
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Losing 0.2 kg a Week
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Pacific Oh's Weight History
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