Weigh In record (no journal entry) for 14 June 2023
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82 kg
Lost so far: 15.7 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 55.97g | Prot: 71.11g | Carbs: 96.34g.
Breakfast: Frutap Iogurte Zero, Poços de Caldas Requeijão Cremoso, Ovo Mexido, Visconti Pão de Forma Integral. Lunch: Camil Feijão Carioca Temperado Cozido, Camil Arroz Branco Cozido, Ovo Frito. Dinner: Pronto Light Sopa de Abóbora com Frango. Snacks/Other: Ceifeiro Semente de Chia, Nestlé Iogurte Natural Integral. more...
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Gaining 0.6 kg a Week
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carolina almeid's Weight History
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