Weigh In record (no journal entry) for 14 June 2023
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65.4 kg
Lost so far: 12.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1641 kcal
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Fat: 54.14g | Prot: 68.65g | Carbs: 211.09g.
Breakfast: Auchan Biscottes aux 6 Céréales, Lidl Confiture, Auchan Lait Écrémé, Marie Blachère Brioche aux Pralines Roses, Van Houten Cacao en Poudre Non Sucré. Lunch: Kiwi, Grand Frais Pizza Tomates Mozzarella, Soupe de Légumes. Dinner: Soupe de Légumes, Grand Frais Pizza Tomates Mozzarella. Snacks/Other: Lipton Thé Vert aux Pétales de Jasmin. more...
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2387 kcal
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Exercise:
Walking (slow) - 3/kph - 53 minutes, Teaching - 1 hour, Shopping - 1 hour, Reading - 20 minutes, Sitting - 5 hours, Sleeping - 5 hours and 44 minutes, Resting - 5 hours, Do It Yourself (DIY) - 15 minutes, Washing Dishes - 30 minutes, Driving - 48 minutes, Cooking - 20 minutes, Watching TV/Computer - 2 hours and 30 minutes, Showering - 20 minutes, Hanging Laundry - 20 minutes. more...
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Gaining 7 kg a Week
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titi7214's Weight History
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