Weigh In record (no journal entry) for 14 June 2023
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64.8 kg
Lost so far: 2.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1160 kcal
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Fat: 41.60g | Prot: 65.09g | Carbs: 129.10g.
Breakfast: Le Bon Novellini con Uova e Miele, Land Latte Parzialmente Scremato, Miele, Caffè Decaffeinato. Lunch: Chiquita Banana, Zucchine Bollite, Pomodorini, Petto di Pollo, Carne (Arrosto, Cotto), Delizie del Sole Farro Perlato. Dinner: Albicocche, Crackers Integrali, Philadelphia Philadelphia Original, Prosciutto Cotto. Snacks/Other: Milk Kefir Avena e Noci, Caffè Zuccherato, Mulino Bianco Cornetto Integrale. more...
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Gaining 0.5 kg a Week
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danicava977's Weight History
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