Weigh In record (no journal entry) for 14 December 2016
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82 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2016:
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1136 kcal
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Fat: 56.89g | Prot: 27.32g | Carbs: 129.55g.
Breakfast: Ülker Dido, Tahinli Çörek, Kaymak, Bal, Yağsız Kızarmış Yumurta, Beyaz Ekmek. Lunch: Poğaça, Patatesli Poğaça. more...
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seymayyy's Weight History
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