Weigh In record (no journal entry) for 14 June 2023
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108 kg
Lost so far: 9.6 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1177 kcal
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Fat: 62.20g | Prot: 90.55g | Carbs: 56.20g.
Breakfast: Теремок Овсяноблин Сытный. Lunch: Цех 85 Гаспачо, Куриные Голени с Кожей. Dinner: Куриные Голени с Кожей. Snacks/Other: Coffee Like Флет Уайт. more...
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Losing 8.4 kg a Week
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