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jasonfahy
Journal
22 Jul 11
jasonfahy's Journal, 22 Jul 11
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Weigh In record (no journal entry) for 22 July 2011
101.2 kg
Lost so far:
7.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 July 2011:
2325 kcal
Fat: 98.07g | Prot: 81.47g | Carbs: 278.86g.
Breakfast:
Special K Red Berry, 2% Fat Milk.
Lunch:
Cheddar Cheese, Lasagna, Kashi, Raspberries, Praeventia.
Dinner:
Meat Lasagna.
Snacks/Other:
7-11 Nachos, Boston Cream Doughnut.
more...
2714 kcal
Exercise:
Walking (exercise) - 5.5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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jasonfahy's Weight History
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