galinadim30's Journal, 14 Jun 23

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Weigh In record (no journal entry) for 14 June 2023

61.8 kg Lost so far: 0.3 kg. Still to go: 0.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2023:

931 kcal

Fat: 39.57g | Prot: 32.26g | Carbs: 116.99g. Breakfast: Авида Сыр Плавленый с Грибами, Кофе (из Молотых Зерен), Хлеб Зерновой, Огурец (с Кожурой), Паштет. Lunch: Shaurmeals Шаурма Классическая. Snacks/Other: Моя Цена Колбаса Полукопченая, Петрушка, Банан. more...

1661 kcal

Exercise: Walking (brisk) - 6.5/kph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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galinadim30's Journal, 14 Jun 23

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