alrhmkv's Journal, 14 Jun 23

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Ура, иду дальше😍😭

49 kg Lost so far: 11 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2023:

880 kcal

Fat: 50.28g | Prot: 43.75g | Carbs: 63.34g. Breakfast: Ростик'c - KFC Боксмастер Острый. Lunch: Огурец (с Кожурой), Помидоры Черри, Хлеб Черный, Омлет или Яичница с Ветчиной или Беконом. more...

1318 kcal

Exercise: Hula Hoop - 43 minutes, Walking (slow) - 3/kph - 59 minutes, Sleeping - 22 hours and 18 minutes. more...

Losing 0.0 kg a Week

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alrhmkv's Journal, 14 Jun 23

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