Weigh In record (no journal entry) for 19 February 2015
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87.8 kg
Lost so far: 16.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2015:
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1920 kcal
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Fat: 60.82g | Prot: 133.05g | Carbs: 197.85g.
Breakfast: Jajko, Rapsodia Powiodła Śliwkowe, Nutella Nutella, Tran, Decomorreno Kakao, Delikate Twaróg Półtłusty, Banan, Oskroba Chleb Żytni Pełnoziarnisty. Dinner: Pastani Makaron Spaghetti, Madero Koncentrat Pomidorowy, Dawtona Fasola Czerwona Konserwowa, Nasza Spiżarnia Kukurgdza Slodka, Biedronka Chude Mięso Mielone z Szynki Wieprzowej. more...
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2397 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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