Weigh In record (no journal entry) for 14 June 2023
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69.7 kg
Lost so far: 3.4 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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720 kcal
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Fat: 22.17g | Prot: 59.72g | Carbs: 72.84g.
Breakfast: Holland Bakery Roti Gandum. Lunch: Tumis Kacang Panjang dan Tempe, Pepes Ayam, Nasi Putih. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Frisian Flag Low Fat High Calcium French Vanilla, DiabetaMil Sweetener, Nescafe Classic. more...
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Losing 0.2 kg a Week
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esri rahayu's Weight History
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