Weigh In record (no journal entry) for 14 June 2023
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85.3 kg
Lost so far: 13.2 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1082 kcal
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Fat: 10.65g | Prot: 36.50g | Carbs: 216.63g.
Breakfast: Травяной Чай, Каша Овсяная. Lunch: Кисель, Батон. Dinner: Непоседа Сок Березовый, Кабачки (с Солью, без Жидкости, Приготовленные), ОМКК Консервы Мясные из Говядины, Barilla Макароны Отварные. more...
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4357 kcal
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Exercise:
Cooking - 1 hour, Hiking - 1 hour, Stairs (Climbing Stairs) - 30 minutes, Shopping - 1 hour, Sleeping - 6 hours and 30 minutes, Washing Dishes - 1 hour, Working - 12 hours, Watching TV/Computer - 1 hour. more...
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Losing 4.2 kg a Week
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Ольга Шийка's Weight History
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