Weigh In record (no journal entry) for 14 June 2023
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69.9 kg
Lost so far: 3.9 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1230 kcal
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Fat: 24.12g | Prot: 71.62g | Carbs: 193.48g.
Breakfast: Hacendado Mermelada Fresa Light, Huevo, Hacendado Mermelada Fresa Light, Melocotones, Hacendado Almendra Natural, Café, Whey Protein, Hacendado Copos de Maíz, Hacendado Yogur Natural 0%. Lunch: Hacendado Jamón York, Pomelo, Hacendado Albóndigas de Cerdo, Papa Cocida, DIA Crema de Calabacin. Dinner: Pan Blanco, DIA Crema de Calabacin, Hacendado Gambas Peladas Medianas, Hacendado Yogur Natural 0%, Manzana, Hacendado Sandia , Whey Protein. more...
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2410 kcal
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Exercise:
Studying - 1 hour and 25 minutes, Walking (slow) - 3/kph - 45 minutes, Driving - 1 hour and 56 minutes, Elliptical - 34 minutes, Cooking - 2 hours and 20 minutes, Sleeping - 8 hours, Resting - 9 hours. more...
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Losing 0.7 kg a Week
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IsabelmariaC's Weight History
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