Weigh In record (no journal entry) for 14 June 2023
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94.4 kg
Lost so far: 3.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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345 kcal
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Fat: 23.99g | Prot: 20.11g | Carbs: 11.15g.
Breakfast: Сыр Сулугуни, Вязанка Колбаса Варёная Классическая, Яйцо, Олейна Подсолнечное Масло . Lunch: Куриный Суп Лапша. more...
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Losing 0.1 kg a Week
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