Weigh In record (no journal entry) for 14 June 2023
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66.7 kg
Lost so far: 1.4 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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941 kcal
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Fat: 22.68g | Prot: 54.93g | Carbs: 130.86g.
Breakfast: Telur Rebus, Putih Telur Matang. Lunch: Sawi Dimasak (dari Segar), Nasi Putih, Alfamart Leunca, Selada Daun Hijau, Ikan Tongkol. Dinner: Sawi Dimasak (dari Segar), Nasi Putih. Snacks/Other: Puding Coklat, Putih Telur Matang, Roma Sari Gandum, Sawi Dimasak (dari Segar). more...
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Losing 3.5 kg a Week
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