chowsr123's Journal, 13 Jun 23

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Weigh In record (no journal entry) for 13 June 2023

79 kg Lost so far: 1 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2023:

1417 kcal

Fat: 50.42g | Prot: 75.31g | Carbs: 172.60g. Breakfast: Starbucks Mocha Frappuccino (Grande). Lunch: Cheese Risotto, Baked or Broiled Salmon, Chocolate Cupcake with Icing or Filling. Dinner: Avocados , President's Choice Cooked Peeled Pacific White Shrimp, Egg, Dry Soba Japanese Noodles , Asparagus. more...

2115 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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chowsr123's Journal, 13 Jun 23

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chowsr123's Weight History