Weigh In record (no journal entry) for 13 June 2023
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63.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2825 kcal
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Fat: 131.64g | Prot: 85.39g | Carbs: 328.42g.
Breakfast: Peynirli Sıkma, Kebir Tereyağ, Helva, Ekmek. Lunch: Çoban Salatası, Haydari, Ekmek, Tavuk Şiş. Dinner: Zeytinyağlı Yaprak Sarma. Snacks/Other: Birşah Yarım Yağlı Süt, Ülker Cici Bebe, Ülker Dankek Pöti Kakaolu. more...
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Gaining 0.6 kg a Week
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kharoonn's Weight History
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