Weigh In record (no journal entry) for 13 June 2023
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76.7 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2306 kcal
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Fat: 64.53g | Prot: 131.62g | Carbs: 305.54g.
Breakfast: Honey, HEB Steel Cut Oats, Berries, Fage Total 0% Greek Yogurt (Container). Lunch: Whole Wheat Bread, Fage Total 0% Greek Yogurt (Container). Dinner: Boar's Head Blue Cheese, Calavo Avocado, Fresh'n Easy Garden Salad, Balsamic Vinegar, Belgioioso Parmesan, Celentano Cheese Ravioli, Classico Creamy Alfredo Pasta Sauce. Snacks/Other: Strawberries , Fresh & Easy Lemon Pound Cake Slices, Reddi-wip Extra Creamy Whipped Cream, Cantaloupe Melons . more...
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3128 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Elliptical - 2 hours, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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Mike in NC's Weight History
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