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selmamaly
Journal
12 Jul 20
selmamaly's Journal, 12 Jul 20
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Weigh In record (no journal entry) for 12 July 2020
58.4 kg
Lost so far:
0 kg
.
Still to go:
8.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 July 2020:
1239 kcal
Fat: 36.35g | Prot: 66.71g | Carbs: 173.50g.
Breakfast:
Kerupuk Makanan Ringan, Bubur Ayam, Apel.
Lunch:
Gado Gado.
Dinner:
Jambu Biji.
Snacks/Other:
Bakso Ayam, Bakso Ikan, Kentang Goreng.
more...
1588 kcal
Exercise:
Exercise machine (slow) - 30 minutes, Sleeping - 6 hours, Resting - 17 hours and 30 minutes.
more...
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selmamaly's Weight History
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