Weigh In record (no journal entry) for 15 August 2022
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63.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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638 kcal
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Fat: 23.73g | Prot: 25.82g | Carbs: 78.54g.
Dinner: Ikan Bandeng Goreng, Tumis Kacang Panjang dan Tempe, Kacang Panggang, Sari Roti Roti Isi Coklat, Nasi Putih (Butir-Sedang, Dimasak), Starbucks Caramel Macchiato (Grande). more...
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Gaining 0.3 kg a Week
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ermala59's Weight History
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