Weigh In record (no journal entry) for 10 December 2016
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63.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2016:
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1301 kcal
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Fat: 10.37g | Prot: 66.11g | Carbs: 226.71g.
Breakfast: Kopi Latte, Herbalife F1 Nutritional Shake Mix. Lunch: Ikan Bawal, Nasi Putih (Butir-Sedang, Dimasak), Ikan Bawal, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Bihun (Dimasak). more...
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1720 kcal
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Exercise:
Dance (fast step, aerobic) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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ermala59's Weight History
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