castlegull's Journal, 13 Jun 23

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Weigh In record (no journal entry) for 13 June 2023

124.3 kg Lost so far: 50.8 kg. Still to go: 33.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2023:

1594 kcal

Fat: 67.38g | Prot: 65.50g | Carbs: 188.23g. Breakfast: Pure Leaf Unsweetened Black Tea, McDonald's Sausage McMuffin with Egg Meal. Lunch: Chicken Breast, Corn, White Rice. Snacks/Other: Nestle Kit Kat (Fun Size), Coca-Cola Sprite Zero, Chocolate Chip Cookies (Soft Type) , Brekki Overnight Oats, Eating Right Blueberry Breakfast Bar. more...

3365 kcal

Exercise: Weight Training (moderate) - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...

Losing 6.4 kg a Week

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castlegull's Journal, 13 Jun 23

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castlegull's Weight History