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KFA 13,0%
WAS 64,3%
MUS 46,6%
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70.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1688 kcal
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Fat: 55.69g | Prot: 122.99g | Carbs: 164.88g.
Breakfast: Golden Toast Butter Toast, Ja! Quark 20%, Vollmilch, Kaffee. Lunch: Bäckerkrönung Kürbiskernbrot (Penny), Leerdammer Leger. Snacks/Other: Nektarinen, Leinöl, Schwarzwaldmilch Magerquark. more...
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Losing 0.6 kg a Week
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