Weigh In record (no journal entry) for 13 June 2023
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73.6 kg
Lost so far: 4.8 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1324 kcal
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Fat: 68.99g | Prot: 75.43g | Carbs: 104.14g.
Breakfast: Armut. Lunch: Pişmiş Mantar (Pişirilirken Yağ Eklenmiş), Zeytinyağı, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Mercimek Çorbası, Dana Kavurma. Dinner: Fındık, Sığır Kısa Kaburga Etler, Adana Kebap, Çöp Şiş, Yufka. Snacks/Other: Hurma. more...
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406 kcal
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Exercise:
RPM - 15 minutes, Fitness Training (Workout) - 30 minutes, Fitbit - 23 hours and 15 minutes. more...
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Gaining 1.2 kg a Week
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Cerenindenemeleri's Weight History
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