Weigh In record (no journal entry) for 13 June 2023
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78.3 kg
Lost so far: 6.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1078 kcal
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Fat: 45.43g | Prot: 52.69g | Carbs: 117.98g.
Breakfast: Café com Açúcar, Forno de Minas Pão de Queijo Coquetel. Lunch: Lacta Intense 60% Cacau Mix de Nuts, Carne Moída Refogada, Macarrão Integral Cozido. Snacks/Other: Nuts Bar Barra de Castanhas e Sementes, Banana Prata, Café com Açúcar. more...
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Losing 6.3 kg a Week
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thaisgfrade's Weight History
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