Weigh In record (no journal entry) for 13 June 2023
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64.4 kg
Lost so far: 13.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1594 kcal
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Fat: 58.47g | Prot: 60.67g | Carbs: 202.16g.
Breakfast: Van Houten Cacao en Poudre Non Sucré, Crownfield Corn Flakes Nature, Marie Blachère Brioche aux Pralines Roses, Auchan Lait Écrémé. Lunch: Banane, Chêne d'Argent Chèvres Chauds à Dorer, Céréal Bio Grill Végétal Steak Soja et Blé, Soupe de Légumes, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Crème Fraîche Épaisse. Dinner: Crème Chantilly, Banane, Crêpe au Chocolat Fourré, Picard Galette Complète, Cidre de Pomme. Snacks/Other: Lipton Thé Vert aux Pétales de Jasmin. more...
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2664 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 8 minutes, Water Biking/Running - 30 minutes, Water Aerobics - 30 minutes, Yard Work (gardening) - 15 minutes, Housework - 30 minutes, Standing - 3 hours, Hanging Laundry - 20 minutes, Showering - 20 minutes, Watching TV/Computer - 30 minutes, Cooking - 20 minutes, Driving - 48 minutes, Sitting - 4 hours, Washing Dishes - 30 minutes, Do It Yourself (DIY) - 15 minutes, Vacuuming - 20 minutes, Sleeping - 8 hours and 11 minutes, Resting - 2 hours and 33 minutes. more...
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Losing 0.7 kg a Week
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titi7214's Weight History
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