Weigh In record (no journal entry) for 18 February 2015
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97.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2015:
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451 kcal
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Fat: 9.77g | Prot: 52.66g | Carbs: 42.05g.
Breakfast: Strawberries, Kefiiri 2.5 %. Dinner: Tilapia (Fish), Red Onions, Cooked Green Papaya, Carrots, Beef Stock (Home Prepared). Snacks/Other: Strawberries, Swanson Whey Protein Powder, Kefiiri 2.5 %. more...
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2910 kcal
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Exercise:
Shopping - 10 minutes, Music playing - 45 minutes, Desk Work - 30 minutes, Vesijuoksu - 1 hour, Resting - 15 hours and 35 minutes, Sleeping - 6 hours. more...
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Losing 0.1 kg a Week
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Lumihilkka's Weight History
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